How much sugar do you drink?

The answer is easy to find out and chances are, it will surprise you. Take part in Heart & Stroke’s Count Your Cubes 4-week challenge and learn what happens when you take action to reduce the amount of sugar you drink.

Participate on your own, as a family or as a team!  This challenge is perfect for people of all ages.  Together, we can make better beverage choices for our health AND have fun doing it too! 

Your heart will thank you for it.

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Why take the challenge?



You might just kick the sugary drink habit, lower your risk of diabetes and cardiovascular disease, and maintain or reach a healthy weight.


Give your dentist a break by saying no to cavities and sugar-related oral diseases.


Feel better by drinking more water and feel proud of doing something positive for your health.
  • lime

    TIP:

    Flavour your water with lemon, orange or lime slices, strawberries or fresh mint

  • sugarcube

    TIP:

    4 grams of sugar = 1 cube

  • coffee

    TIP:

    add nutmeg & cinnamon to your coffee or tea instead of sugar or honey

  • citrus

    TIP:

    TRY carbonated water with a splash of citrus instead of pop

  • water

    TIP:

    If you're thirsty, drink water

  • fruit

    TIP:

    Choose whole fruit over fruit juice

Is the time right for you to take the challenge?

Login to check out the easy-to-use Count Your Cubes calendar, designed to monitor your progress.  There's no better time to start than now!

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This project has been made possible through a Wellness Grant from the PEI Department of Health and Wellness and the generous support of Cando Rail Services and The Winnipeg Goldeyes Field of Dreams Foundation.


© 2017 Heart and Stroke Foundation of Canada. All rights reserved. Charitable Registration No. 106846942RT0001. ™The heart and / Icon on its own and the heart and / Icon followed by another icon or words in English or French are trademarks of the Heart and Stroke Foundation of Canada.