The answer is easy to find out and chances are, it will surprise you. Take part in Heart & Stroke’s Count Your Cubes 4-week challenge and learn what happens when you take action to reduce the amount of sugar you drink.
Participate on your own, as a family or as a team! This challenge is perfect for people of all ages. Together, we can make better beverage choices for our health AND have fun doing it too!
Your heart will thank you for it.
Did you know that half of your body is made of water? That’s why water is very important for life, so make sure you drink enough if it. In Indigenous cultures water is one of the four elements, earth, wind, water and fire. If you don’t have clean safe drinking water to choose – look for a drink with the lowest amount of sugar, and the most healthy in terms of nutrition.